Cranberry Pecan Chocolate Chip Anytime Bars I’d been playing with a “Breakfast Bar” recipe in my head for months. A local grocer here in Portland Maine sells the most delicious ones, but they don’t always have them and my hubby always says, you could make these! And he’s right. So… when I found myself doing a Pop-Up Pre Lunar Eclipse… Read More
Pineapple Mango Salsa
Happy Cinco de Mayo! Nourish Yourself Pineapple Mango Salsa There is so much “medicine” in this yummy refreshing salsa. The pineapple is anti-inflammatory, and full of digestive enzymes. The mango is great for boosting immune system, helps balance blood sugar, and even fights cancer. The cilantro is great for detoxing and cellular regeneration. The lime supports liver function, rich in… Read More
Winning Power Packed Protein Balls
Looking for a guaranteed win with a snack the whole family will love? Try these yummy protein bites. They are a huge hit where ever I take them. My hubby and I were quite certain that the New Year was going to start with the winning power ball ticket. 😉 We only buy them when the jackpot is through the roof and everyone… Read More
Nourish Yourself Cranberry Flush
Looking for an afternoon pick-me-up? You know that lull in the middle of the afternoon, when you feel tired and want to reach for some sort of sugary snack? Yeah… me too. One of the ways nourish myself through this is with my cranberry flush. Food is medicine and this afternoon elixir is jam packed with good stuff… The 100% PURE cranberry… Read More
Chia Pudding
Looking for alternative breakfast options? I love eggs and oatmeal and granola, but sometimes, these foods can be hard to digest and often create bloating and even inflammation. I am not 100% paleo, but I do know that when I eat fewer grains, I feel better, lose weight and feel less puffy. Health Benefits of Chia Seeds Helps control appetite and… Read More