If this isn’t the perfect ending to a day of apple picking and family photo shoots, I don’t know what is. All the flavor of your grandmother’s version, without the grain and all the sugar. A dose of your special magic alchemizes nuts, seeds and coconut into a delicious crisp that will having you craving all the fleece and wool socks you… Read More
#betterthan Chia Chai Latte
“Life is a flow of love; your participation is requested.” ~Yogi Tea 100% yes. This was the quote from my tea bag for my Chia Chai Latte this morning. Life is a flow of love and your participation is requested. Take a moment and breathe that in with me for a moment. How many times have you wanted to participate… Read More
#betterthan Mocha Lattes
Do you love coffee? Me too! I especially love a local coffee shop latte with a friend or even the drive-thru ones that come in a red cup at Christmas. Coffee can be really good nourishment. It (and the pumps of syrups and added dairy) can also really mess with your blood sugars, adrenal glands and central nervous system often… Read More
#betterthan Eggnog Lattes
Eggnog latte anyone? I mean seriously. They are so yummy. It’s comfort food for me. The vanilla, the nutmeg, the creaminess. #drool But here’s the thing… …even when it’s quality espresso, …made with a non dairy nut milk of your choice, …and half the amount of flavor pumps, There are still tons of not so figure flattering calories, …inflammation causing… Read More
Nourish Yourself Breakfast Bowl
This protein packed, #grainfree, #fruity, #nutty and full of fiber bowl of goodness will keep you going all morning! Looking for something new and different for breakfast? Tired of the same ole, same ole? Well here is my EZ – PZ morning go to. It starts the night before with my Chia Pudding staple. Having it made up the night before,… Read More