Spring MedicineĀ in a Jar! While I was super grateful for one last cozy snow day of the year, I’m really looking forward to Spring. I have been traveling a lot and out of the house way too much for this work from home dog mom. My poodle, Molly was so happy to have a warm lap to nest in for… Read More
Nourish Yourself Omelet Muffins
Health Benefits of Eggs Rich in Omega 3 fatty acids (anti-inflammatory) Full of vitamins: A, E, D, K, B6 and B12 (great source of energy) Great source of folic acid (nourish your hair and nails) Complete Protein Contains minerals like copper manganese and selenium (boosts overall health, and supports proper thyroid function) Healthy Cholesterol (get those good numbers UP) As… Read More