Health Benefits of Eggs Rich in Omega 3 fatty acids (anti-inflammatory) Full of vitamins: A, E, D, K, B6 and B12 (great source of energy) Great source of folic acid (nourish your hair and nails) Complete Protein Contains minerals like copper manganese and selenium (boosts overall health, and supports proper thyroid function) Healthy Cholesterol (get those good numbers UP) As… Read More