NourishYourselfForLife.com

Nourish Yourself Breakfast Bowl

This is a quick and easy breakfast option you can prep the night before and it will keep you going all morning long.

Servings	Prep Time
2People	5Minutes

Cook Time	Passive Time
3Minutes	12Hours

Servings	Prep Time
2People	5Minutes

Cook Time	Passive Time
3Minutes	12Hours

Ingredients

1/2Cup Thick Chia PuddingSee Chia pudding recipe: http://nourishyourselfforlife.com/recipes/chia-pudding/
1/3Cup Nut MilkFor reheating.
1/2 Diced Green Apple
1Handfull Organic berries.
1Handful Nuts/seedsSunflower, pumpkin, hemp, pecans
1Pinch Dried fruitOptional and watch the sugar content of some brands.
1/2Teaspoon Cinnamon
1Sprinkle Unsweetened Shredded Coconut
1Drizzle Pure, local maple syurp*Optional-Watch the calories and sugar.)

Instructions

Prep Chia Pudding the night before. http://nourishyourselfforlife.com/recipes/chia-pudding/
Place think chia pudding in a pot with extra nut milk. Add cinnamon.
Once warmed, add diced apple and allow the apple to heat thru. You can add the apple in the beginning, but it tends to get a bit too soggy for my liking, but whatever works best for you.
Pour into bowl and add toppings.
Enjoy the warm with cold, the sweet with the tart and the creaminess with the crunchiness. So good!
Savor and chew each bite 20-30 times for optimal digestion and satiety.