Happy Cinco de Mayo! Nourish Yourself Pineapple Mango Salsa There is so much “medicine” in this yummy refreshing salsa. The pineapple is anti-inflammatory, and full of digestive enzymes. The mango is great for boosting immune system, helps balance blood sugar, and even fights cancer. The cilantro is great for detoxing and cellular regeneration. The lime supports liver function, rich in… Read More
Nourish Yourself Omelet Muffins
Health Benefits of Eggs Rich in Omega 3 fatty acids (anti-inflammatory) Full of vitamins: A, E, D, K, B6 and B12 (great source of energy) Great source of folic acid (nourish your hair and nails) Complete Protein Contains minerals like copper manganese and selenium (boosts overall health, and supports proper thyroid function) Healthy Cholesterol (get those good numbers UP) As… Read More
Nourish Yourself Breakfast Bowl
This protein packed, #grainfree, #fruity, #nutty and full of fiber bowl of goodness will keep you going all morning! Looking for something new and different for breakfast? Tired of the same ole, same ole? Well here is my EZ – PZ morning go to. It starts the night before with my Chia Pudding staple. Having it made up the night before,… Read More
Nourish Yourself Chicken Salad Ok, time for true confessions… Lunch can be hard. It’s the meal I’m most likely to skip during the day. Shhhh… don’t tell my health coaches. 😉 I get busy and wrapped up in what I’m doing and before I know it, it’s 3:00 and I’m starving. Anywho… Back to the chicken salad. When I have… Read More
Chocolate Avocado Pudding
Craving chocolate? This recipe will scratch the itch and nourish you at the same time. I don’t know about you, but I love chocolate. Like a lot. It tastes so good. I crave chocolate in the evenings after dinner. You know that little somethin’ somethin’ you want after a meal…? We call those “num nums” in our house. I’ve never… Read More
Roasted Veggies
Looking for a way to boost your New Year’s Resolutions and bust your sugar cravings? Try these. Many say New Year’s Resolutions don’t work, and this is because we often set ourselves up for failure. Resolutions tend to be vague ideas and concepts about what we want, but without a clear understanding of WHY we want it. We want to… Read More