Drinking more water is the easiest way to increase energy, relieve pain and lose weight. There are endless options for infused waters but here is one that I hadn’t tried before and I wanted to share. Health Benefits of Grapefruit: Natural diuretic, helps de-poof Boosts your immune system. Kicks up your metabolism. Improves your mood. Health Benefits of Rosemary: Detoxifying…. Read More
Winning Power Packed Protein Balls
Looking for a guaranteed win with a snack the whole family will love? Try these yummy protein bites. They are a huge hit where ever I take them. My hubby and I were quite certain that the New Year was going to start with the winning power ball ticket. 😉 We only buy them when the jackpot is through the roof and everyone… Read More
Christmas Letter Nourishment
Happy Christmas Vacation, Every year at this time, I write a Christmas Letter. It recaps the holiday season, features highlights from the year gone by and contains a page or 2 of goals to reach for in the coming year. I make a ritual out of it and seal it up with a kiss. I then pack it away with my decorations… Read More
Better Than Cookies for Santa
Looking for a new cookie recipe for Santa this year? The original version of these cookies are a classic favorite, but I have tweaked the recipe to make them flourless, and with much less refined sugar, which will help Santa with a #betterthan option during a time of lots of not-so-betterthan options everywhere. Better Than Cookies for Santa Print Recipe… Read More
Flour-less Chocolate Torte
Looking for a way to nourish the chocolate lovers in your life this holiday season? I’ve got your solution. This recipe has been a family favorite and a bunch of people have asked for it, so I decided to share it here, with all of you. It is a bit labor intensive, but it’s not hard and it’s soooo worth… Read More
Nourish Yourself Morning Elixir
I love my morning ritual. It varies from day to day. Sometimes… it’s cuddling with my cozy poodle and listening to music… it’s writing in my journal… it’s sitting with my angels cards and asking for guidance… its yoga… it’s just sitting in silence and listening to the birds… it’s on the phone with consulting with a dear friend or… Read More