The Arts of Sacred Eating
Make as much of this soul food and savor it every day. Add lots and lots of Devine love.
Course
Nourishment for the Soul
Ingredients
Use REAL plates and CLOTH napkins.
Always sit still when you eat.
Light a candle.
No devices.
Chew each bite 20 times (or more).
Put your fork down between bites.
Breathe.
Watch Your Portions.
Enjoy it & ALLOW it to nourish you.
Make friends with your hunger pains.
Instructions