Cranberry Pecan Chocolate Chip Anytime Bars I’d been playing with a “Breakfast Bar” recipe in my head for months. A local grocer here in Portland Maine sells the most delicious ones, but they don’t always have them and my hubby always says, you could make these! And he’s right. So… when I found myself doing a Pop-Up Pre Lunar Eclipse… Read More
#betterthan Chia Chai Latte
“Life is a flow of love; your participation is requested.” ~Yogi Tea 100% yes. This was the quote from my tea bag for my Chia Chai Latte this morning. Life is a flow of love and your participation is requested. Take a moment and breathe that in with me for a moment. How many times have you wanted to participate… Read More
Green Juice
Spring Medicine in a Jar! While I was super grateful for one last cozy snow day of the year, I’m really looking forward to Spring. I have been traveling a lot and out of the house way too much for this work from home dog mom. My poodle, Molly was so happy to have a warm lap to nest in for… Read More
Nourish Yourself Omelet Muffins
Health Benefits of Eggs Rich in Omega 3 fatty acids (anti-inflammatory) Full of vitamins: A, E, D, K, B6 and B12 (great source of energy) Great source of folic acid (nourish your hair and nails) Complete Protein Contains minerals like copper manganese and selenium (boosts overall health, and supports proper thyroid function) Healthy Cholesterol (get those good numbers UP) As… Read More
Nourish Yourself Breakfast Bowl
This protein packed, #grainfree, #fruity, #nutty and full of fiber bowl of goodness will keep you going all morning! Looking for something new and different for breakfast? Tired of the same ole, same ole? Well here is my EZ – PZ morning go to. It starts the night before with my Chia Pudding staple. Having it made up the night before,… Read More
Roasted Veggies
Looking for a way to boost your New Year’s Resolutions and bust your sugar cravings? Try these. Many say New Year’s Resolutions don’t work, and this is because we often set ourselves up for failure. Resolutions tend to be vague ideas and concepts about what we want, but without a clear understanding of WHY we want it. We want to… Read More