“Life is a flow of love; your participation is requested.” ~Yogi Tea 100% yes. This was the quote from my tea bag for my Chia Chai Latte this morning. Life is a flow of love and your participation is requested. Take a moment and breathe that in with me for a moment. How many times have you wanted to participate… Read More
Green Juice
Spring MedicineĀ in a Jar! While I was super grateful for one last cozy snow day of the year, I’m really looking forward to Spring. I have been traveling a lot and out of the house way too much for this work from home dog mom. My poodle, Molly was so happy to have a warm lap to nest in for… Read More
#betterthan Mocha Lattes
Do you love coffee? Me too! I especially love a local coffee shop latte with a friend or even the drive-thru ones that come in a red cup at Christmas. Coffee can be really good nourishment. It (and the pumps of syrups and added dairy) can also really mess with your blood sugars, adrenal glands and central nervous system often… Read More
#betterthan Eggnog Lattes
Eggnog latte anyone? I mean seriously. They are so yummy. It’s comfort food for me. The vanilla, the nutmeg, the creaminess. #drool But here’s the thing… …even when it’s quality espresso, …made with a non dairy nut milk of your choice, …and half the amount of flavor pumps, There are still tons of not so figure flattering calories, …inflammation causing… Read More
Grapefruit & Rosemary Infused Water
Drinking more water is the easiest way to increase energy, relieve pain and lose weight. There are endless options for infused waters but here is one that I hadn’t tried before and I wanted to share. Health Benefits of Grapefruit: Natural diuretic, helps de-poof Boosts your immune system. Kicks up your metabolism. Improves your mood. Health Benefits of Rosemary: Detoxifying…. Read More
Nourish Yourself Morning Elixir
I love my morning ritual. It varies from day to day. Sometimes… it’s cuddling with my cozy poodle and listening to music… it’s writing in my journal… it’s sitting with my angels cards and asking for guidance… its yoga… it’s just sitting in silence and listening to the birds… it’s on the phone with consulting with a dear friend or… Read More