If this isn’t the perfect ending to a day of apple picking and family photo shoots, I don’t know what is. All the flavor of your grandmother’s version, without the grain and all the sugar. A dose of your special magic alchemizes nuts, seeds and coconut into a delicious crisp that will having you craving all the fleece and wool socks you… Read More
Ferns. Every Spring I watched my Great Grandmother pick and eat ferns. I thought she was crazy. She ate dandelion greens too. Turns out this wise old women knew something about nourishing herself; because I eat both of these this time of year! Nourishing Benefits of Fiddle Heads: Rich in the anti-oxidant Vitamin A and Beta Carotene, which converts to Vitamin… Read More
Nourish Yourself Chicken Salad Ok, time for true confessions… Lunch can be hard. It’s the meal I’m most likely to skip during the day. Shhhh… don’t tell my health coaches. 😉 I get busy and wrapped up in what I’m doing and before I know it, it’s 3:00 and I’m starving. Anywho… Back to the chicken salad. When I have… Read More