“Life is a flow of love; your participation is requested.” ~Yogi Tea 100% yes. This was the quote from my tea bag for my Chia Chai Latte this morning. Life is a flow of love and your participation is requested. Take a moment and breathe that in with me for a moment. How many times have you wanted to participate… Read More
#betterthan Mocha Lattes
Do you love coffee? Me too! I especially love a local coffee shop latte with a friend or even the drive-thru ones that come in a red cup at Christmas. Coffee can be really good nourishment. It (and the pumps of syrups and added dairy) can also really mess with your blood sugars, adrenal glands and central nervous system often… Read More
#betterthan Eggnog Lattes
Eggnog latte anyone? I mean seriously. They are so yummy. It’s comfort food for me. The vanilla, the nutmeg, the creaminess. #drool But here’s the thing… …even when it’s quality espresso, …made with a non dairy nut milk of your choice, …and half the amount of flavor pumps, There are still tons of not so figure flattering calories, …inflammation causing… Read More
Roasted Veggies
Looking for a way to boost your New Year’s Resolutions and bust your sugar cravings? Try these. Many say New Year’s Resolutions don’t work, and this is because we often set ourselves up for failure. Resolutions tend to be vague ideas and concepts about what we want, but without a clear understanding of WHY we want it. We want to… Read More
Winning Power Packed Protein Balls
Looking for a guaranteed win with a snack the whole family will love? Try these yummy protein bites. They are a huge hit where ever I take them. My hubby and I were quite certain that the New Year was going to start with the winning power ball ticket. 😉 We only buy them when the jackpot is through the roof and everyone… Read More