Nourish Yourself for Life

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Grain Free Apple Crisp

If this isn’t the perfect ending to a day of apple picking and family photo shoots, I don’t know what is. All the flavor of your grandmother’s version, without the grain and all the sugar.  A dose of your special magic alchemizes nuts, seeds and coconut into a delicious crisp that will having you craving all the fleece and wool socks you… Read More

Crown Chakra Shepard’s Pie with Cauliflower Mash

While I struggle to let go of the Summer weather and all it’s “go! go! go!” energy; warm and delicious #comfortfood dishes like these can sometimes ease the pain. 😉 I was asked to do an online cooking demo for a VIP digi-party and I chose to make this family favorite.  You will usually see it with white potato, corn… Read More

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