Nourish Yourself for Life

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Grain Free Apple Crisp

If this isn’t the perfect ending to a day of apple picking and family photo shoots, I don’t know what is. All the flavor of your grandmother’s version, without the grain and all the sugar.  A dose of your special magic alchemizes nuts, seeds and coconut into a delicious crisp that will having you craving all the fleece and wool socks you… Read More

Winning Power Packed Protein Balls

Looking for a guaranteed win with a snack the whole family will love? Try these yummy protein bites. They are a huge hit where ever I take them. My hubby and I were quite certain that the New Year was going to start with the winning power ball ticket. 😉 We only buy them when the jackpot is through the roof and everyone… Read More

Nourish Yourself Morning Elixir

I love my morning ritual. It varies from day to day. Sometimes… it’s cuddling with my cozy poodle and listening to music… it’s writing in my journal… it’s sitting with my angels cards and asking for guidance… its yoga… it’s just sitting in silence and listening to the birds… it’s on the phone with consulting with a dear friend or… Read More

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