Nourish Yourself Breakfast Bowl
This is a quick and easy breakfast option you can prep the night before and it will keep you going all morning long.
Thick Chia Pudding
See Chia pudding recipe: http://nourishyourselfforlife.com/recipes/chia-pudding/
Diced Green Apple
Sunflower, pumpkin, hemp, pecans
Optional and watch the sugar content of some brands.
Unsweetened Shredded Coconut
Pure, local maple syurp
*Optional-Watch the calories and sugar.)
Prep Chia Pudding the night before. http://nourishyourselfforlife.com/recipes/chia-pudding/
Place think chia pudding in a pot with extra nut milk. Add cinnamon.
Once warmed, add diced apple and allow the apple to heat thru. You can add the apple in the beginning, but it tends to get a bit too soggy for my liking, but whatever works best for you.
Pour into bowl and add toppings.
Enjoy the warm with cold, the sweet with the tart and the creaminess with the crunchiness. So good!
Savor and chew each bite 20-30 times for optimal digestion and satiety.