Nourish Yourself Shower Spritzer
Incorporate this into your daily routine and get back to all the things you love. Your skin will love it, your face will glow and you will be detoxing toxins from your lymphatic system all at the same time.
Prep Time
Prep Time
  • 1Large Spray BottleGet a good quality one, from the hardware store or Bed Bath & Beyond.
  • 1 Cup Epsom SaltsMagnesium-so good for calming and relaxing your central nervous system, removes toxins and decreases inflammation in joints.
  • 1Bottle Braggs Apple Cider VinegarCleansing and detoxifying, nourishes the skin, anti-fungal.
  • 5-10Drops Essential Oil of ChoiceAdded healing support, and improves the scent.
  1. Pour epsom salts into bottle.
  2. Fill 1/3 of the way with HOT water. Shake until salts has dissolved.
  3. Fill to top with Apple Cider Vinegar.
  4. Give it a shake and place in shower. Then spritz yourself all over while in the shower. Allow to sit on your skin for 30 seconds to a minute. I use this time to let my conditioner do it’s thing and stand under the water with one hand on my heart and one hand on my belly and just breathe it all in. It’s a way to ground and center for the day and soak in my guilt-free self-care.
  5. Nourish Yourself For Life. Because you can’t pour from an empty cup and I know you want to show up looking and feeling amazing.
  6. PS: Side effects may also include, improved mood, decreased level of burnout and increased energy.