1:1 Programs

I work with go getters.

I work with women who set the bar high for themselves.

I work with women who reach for the stars.

I work with women who know it’s hard, but push thru anyway.

I work with women who have tried the quick fixes, and know they don’t work… women who have tried everything.

I work with women who want to learn the lifestyle that will give them freedom to stop obsession overwhat to eat and what not to eat.

I work with women who understand that if they don’t take care of themselves they won’t be able to show up for the people in their lives who depend on them.

Are you ready? Are you ready to feel the best you’ve ever felt?

How does it work?

1st: Schedule a free Discovery Call

This allows us to hop on the phone to determine if we are a good fit for each other.

2nd: Set up your health history.

I do these over the phone, or via Zoom Meeting. We will go over your nutrition and wellness concerns and goals. I will listen to your struggles and places where you want to improve.

Your session can be recorded if you choose, and I will send you notes and highlights along with some ideas, suggestions, and recipes to help you take a few of the 1st steps towards your higher self.

Note: Should you choose to sign up for a 6 month program, this session is FREE.

Signature One-to One, 6-Month Program

The best thing about this program is that it puts you on my roster as a star player. It puts you in my inner circle. I hold space for you, I am here for you when you have questions about which coconut oil to buy, or why you are having a particular reaction to a certain food or supplement. I am here to support you and hold you accountable.

In addition to all of that… you will receive 2 sessions a month where we talk about your goals and dreams and how you want to feel.

Let’s skip ahead to your after….

You are more confident, standing taller.
You are more clear about who you are.
You are in touch with your inner athlete.
You are happy and shiny and bright.
You are less inflamed.
You are fully hydrated and energized.
You have a clean fridge, full of food that corresponds with your meal plan.
You will know how to meal plan and understand why it’s so important.
You are willing and understand how important it is to nourish yourself.
You will have a better understanding of intuitive eating.
You will know what it feels like to wear (and rock) your own oxygen mask.
You will value and practice extreme self-care. (Think hot towel scrub, running, outdoor showers, meditation, being in nature, yoga, qigong.)
You will feel nourished, strong and full.
You will be standing taller with a bounce in your step.
You have that all-knowing feeling that no matter what happens in your wild and crazy life, you will be able to handle it.
You are emotionally financially and spiritually fit and free.
You will see the beautiful halo (or tiara if that’s how you like to roll) you were born with.
You will feel better in your skin and in your clothes.
You will feel balanced and grateful.
You will be kinder to yourself.
You will remember who you are… and why you are here.

You will have given yourself permission to:

Be yourself
Be great
Be mom of the year
Be wife of the year
Be the best version of yourself
Be your highest self.

I see the light you see in your kids, in you…

I want to teach you how to nourish yourself so you can shine. I want to help you show up in the world the way you want to. Have you stopped caring? I want to help you care.
I want to help you feel and step into your power.

Bonus Nourishment:

• Gift basket with samples, tools and supplies to help you nourish yourself for life.
• Access to private face-book forum for group support from other rock stars with common interests and challenges.
• Invites for you and a guest to online group programs or public events.

 

Looking for the VIP experience?

Contact me for more info.