Upcoming Appearances and Events

I love to nourish in all sorts of ways.

You can catch me on WCSH 6 and WLBZ 2 every other week with cooking demos and fun recipes. You can also see archived shows HERE.

I also do fun, interactive workshops, parties, and inspirational/motivational talks for groups of any size.

Nourishment Experiences Menu Options:

• 10 Ways to Nourish Yourself and Feel Better Today

10 bite size tips you can incorporate into your daily lifestyle that will decrease pain and inflammation and increase energy.

• Smoothie Alchemy

The art of becoming your own alchemist with super foods and your blender.

• Cook Once, Eat Twice

Meal Planning that gives you your life back

• Going Gluten Free

Tips for eliminating gluten from your diet for all the right reasons.

• Nourish Yourself for the New Year

Get back on track in a way that allows you to stick with it and rock your way thru 2016 feeling amazing.

• Nourish Your Winter Blues

Fight off the winter blues with lifestyle tips, and serotonin rich foods and supplements.

• Nourish Your Sugar Blues

An honest look at sugar that will validate your cravings and keep them in check.

• Adrenal Fatigue 101

A holistic approach to understanding and fighting this fight or flight related issue that leaves people feeling tired, cranky and unable to lose the weight they want.

• Anti-Inflammatory Eating and Living

Assessing and evaluating where inflammation is showing up in your life and how to decrease it so you can feel cool calm and collected: mind ~ body ~ spirit.

• Liquid Assets

Infused water, tea and mocktails

• Flushing Your Lymphatic System

How to detox and flush your body’s trash can with foods and self-care practices.

• Vision Boards

Get clear on your dreams and start creating them by rolling up your sleeves and playing with images, textures and glue. Connect back into that little girl creativity that is begging to be explored.

• Essential Oils and Supplements

Enjoy an experience of the senses learning about the powerful benefits of pure plant based oils and clean nourishing supplements for optimal health and vitality.

Upgrade your event:

Nourish Yourself For Life Experience: Live music from my hubby can be added and incorporated into any of the above programming.

Inspirational Speaking for meetings, conference and events.

Retreats: Coming soon.

Connect with me to learn more or book an event.

For information on appearances, booking events or a request to connect, please complete the form below and we will be in touch within 48 hours

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