I love to nourish the talent and crew of the WCHS 6 & WLBZ 2 Morning Report.

On Wednesday, I sat down with anchor, Katie Bavoso to talk about eggs.

Topics we covered:

• The health benefits of eggs.
• How egg allergies or sensitivities appear in your body and how to determine if eggs are your friend or foe… and you made find the answer is BOTH.
• Which eggs to buy when standing in the egg section of your supermarket.
• My Sauted Kale and Leek with Nitrate Free Bacon and Raw Cheddar Omelet Muffins

To watch the segment click HERE.