Health History & Nourishment Assessment

This is the first step to shifting the way you look at your relationship with food and self care. I’m so proud of you for your willingness to do the work to look and feel amazing.

Find a quiet place and a cup of tea or some infused water and take some time to fill out this form. It will be the basis for our conversation during our session.

Be gentle with yourself. The goal is not to judge, but to start to put the pieces of your story together in a way that allows us to see a clear path moving forward.

I can’t wait to nourish you! xo