The Art of Sacred Baking:

How to Bake and not Binge

Ever burned your mouth on a fresh out of the oven cookie cuz you just couldn’t wait?

How about seeing that the recipe says makes 18 cookies, but you only have enough batter for 12…?

I love to bake. It’s so comforting to me.

However…

When flour and sugar are your drugs of choice it can be a little dangerous.

I once believed that I would never bake again.

That I had no business baking.

Well that’s simply not true.

I just need to be super mindful about when and HOW I bake in order to keep it fun and nourishing rather than stressful and harmful.

Click HERE to watch my segment on WCSH6 & WLBZ 2 with my tips to set yourself up for baking success.

This is a practice.

When the cravings kick in, recommit. Take a drink of water. Pick up the piece of amethyst and hold it against your heart.

If you sneak a taste… be gentle with yourself and recommit once again.

You can do this. You’re worth it. I promise.