The Art of Sacred Baking:
How to Bake and not Binge
Ever burned your mouth on a fresh out of the oven cookie cuz you just couldn’t wait?
How about seeing that the recipe says makes 18 cookies, but you only have enough batter for 12…?
I love to bake. It’s so comforting to me.
However…
When flour and sugar are your drugs of choice it can be a little dangerous.
I once believed that I would never bake again.
That I had no business baking.
Well that’s simply not true.
I just need to be super mindful about when and HOW I bake in order to keep it fun and nourishing rather than stressful and harmful.
Click HERE to watch my segment on WCSH6 & WLBZ 2 with my tips to set yourself up for baking success.
This is a practice.
When the cravings kick in, recommit. Take a drink of water. Pick up the piece of amethyst and hold it against your heart.
If you sneak a taste… be gentle with yourself and recommit once again.