Nourish Yourself for Life

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Grain Free Apple Crisp

If this isn’t the perfect ending to a day of apple picking and family photo shoots, I don’t know what is. All the flavor of your grandmother’s version, without the grain and all the sugar.  A dose of your special magic alchemizes nuts, seeds and coconut into a delicious crisp that will having you craving all the fleece and wool socks you… Read More

Caramel Chocolate Mousse

I know you crave chocolate. I know that you want a big bang for your splurgie buck. I also know you deserve to be treated to a warm, cozy blanket where you can steep yourself in comfort and unconditional love. This recipe is full of stress-reducing magnesium, rich and chocolatey raw cacao, anti-inflammatory omega 3 filled avocados, non-dairy creamy coconut milk… Read More

#betterthan Mocha Lattes

Do you love coffee? Me too! I especially love a local coffee shop latte with a friend or even the drive-thru ones that come in a red cup at Christmas. Coffee can be really good nourishment. It (and the pumps of syrups and added dairy) can also really mess with your blood sugars, adrenal glands and central nervous system often… Read More

Better Than Cookies for Santa

Looking for a new cookie recipe for Santa this year? The original version of these cookies are a classic favorite, but I have tweaked the recipe to make them flourless, and with much less refined sugar, which will help Santa with a #betterthan option during a time of lots of not-so-betterthan options everywhere. Better Than Cookies for Santa Print Recipe… Read More

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