Do you love coffee? Me too! I especially love a local coffee shop latte with a friend or even the drive-thru ones that come in a red cup at Christmas. Coffee can be really good nourishment. It (and the pumps of syrups and added dairy) can also really mess with your blood sugars, adrenal glands and central nervous system often… Read More
Grandma’s #betterthan Thump Dough Cokies Print Recipe Light and delicious butter cookie with jam. CourseDesserts CuisineDesserts Servings Prep Time 24-30 Cookies 10 Minutes Cook Time Passive Time 12 Minutes 45 Minutes Servings Prep Time 24-30 Cookies 10 Minutes Cook Time Passive Time 12 Minutes 45 Minutes Grandma’s #betterthan Thump Dough Cokies Print Recipe Light and delicious butter cookie with jam…. Read More
Eggnog latte anyone? I mean seriously. They are so yummy. It’s comfort food for me. The vanilla, the nutmeg, the creaminess. #drool But here’s the thing… …even when it’s quality espresso, …made with a non dairy nut milk of your choice, …and half the amount of flavor pumps, There are still tons of not so figure flattering calories, …inflammation causing… Read More
People say to me: “I’m not sure what’s wrong with me, but I just don’t seem to have any will power.“ They go on to say: “I do well until the middle of the 1st day and then I cave in and eat something I’m not supposed to.” My response goes something like this: “It’s not about will power. It’s about a… Read More
Ferns. Every Spring I watched my Great Grandmother pick and eat ferns. I thought she was crazy. She ate dandelion greens too. Turns out this wise old women knew something about nourishing herself; because I eat both of these this time of year! Nourishing Benefits of Fiddle Heads: Rich in the anti-oxidant Vitamin A and Beta Carotene, which converts to Vitamin… Read More
Happy Cinco de Mayo! Nourish Yourself Pineapple Mango Salsa There is so much “medicine” in this yummy refreshing salsa. The pineapple is anti-inflammatory, and full of digestive enzymes. The mango is great for boosting immune system, helps balance blood sugar, and even fights cancer. The cilantro is great for detoxing and cellular regeneration. The lime supports liver function, rich in… Read More