Nourish Yourself for Life

  • About
  • Work with Me
  • Oracle Card Readings
  • Media
  • Recipes
  • Sparkle Boxes
  • Connect

Chia Pudding

Looking for alternative breakfast options? I love eggs and oatmeal and granola, but sometimes, these foods can be hard to digest and often create bloating and even inflammation. I am not 100% paleo, but I do know that when I eat fewer grains, I feel better, lose weight and feel less puffy. Health Benefits of Chia Seeds Helps control appetite and… Read More

  • « Previous Page
  • 1
  • …
  • 3
  • 4
  • 5

Meet Heidi

Meet Heidi

Welcome to my home on the web. I can't wait to nourish you.

Search Recipes

Search the site!

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • Terms and Conditions
  • Privacy Policy
  • Disclaimer
  • Connect

Copyright © 2021 · Heidi Symonds design by Brand Love Studio