Looking for an afternoon pick-me-up? You know that lull in the middle of the afternoon, when you feel tired and want to reach for some sort of sugary snack? Yeah… me too. One of the ways nourish myself through this is with my cranberry flush. Food is medicine and this afternoon elixir is jam packed with good stuff… The 100% PURE cranberry… Read More
Looking for alternative breakfast options? I love eggs and oatmeal and granola, but sometimes, these foods can be hard to digest and often create bloating and even inflammation. I am not 100% paleo, but I do know that when I eat fewer grains, I feel better, lose weight and feel less puffy. Health Benefits of Chia Seeds Helps control appetite and… Read More