Do you know what your Superpower is? I’ve known Kelly for almost 3 three years and ever since the 1st day I met her, I have referred to her as my #worthy coach. She has this amazing ability to reinforce your enough-ness and make you feel so good about yourself! I had the honor and the privilege of being a… Read More

The Art of Sacred Baking: How to Bake and not Binge Ever burned your mouth on a fresh out of the oven cookie cuz you just couldn’t wait? How about seeing that the recipe says makes 18 cookies, but you only have enough batter for 12…? I love to bake. It’s so comforting to me. However… When flour and sugar… Read More

  How often do you walk into the grocery store hungry, without a list and end up walking out overwhelmed with tons of food, none of which comprises even one complete meal? Grocery shopping is a skill… And a practice. Animals go thru the forest searching for food. They intuitively know which plants are food and which ones aren’t. We… Read More

I love to nourish the talent and crew of the WCHS 6 & WLBZ 2 Morning Report. On Wednesday, I sat down with anchor, Katie Bavoso to talk about eggs. Topics we covered: The health benefits of eggs. How egg allergies or sensitivities appear in your body and how to determine if eggs are your friend or foe… and you… Read More

Have you ever had that problem where you know what you want, but when you stop to think about what it actually looks like you draw a blank…? You. Are. Not. Alone. As a coach, I help women use food and love to look and feel amazing, but often times women come to me feeling anything but amazing. They are sick… Read More

  Have I mentioned how much I love to nourish? Wouldn’t it be amazing if every workplace environment (from corporate offices and banks to TV studios and radio stations or even work from home businesses) took 15 minutes every single day to soak their feet and relax…? I mean seriously… Think of the over whelming return on investment: More productivity…. Read More