This week I had the opportunity to nourish the talent, crew and viewers of the WCSH 6 and WLBZ 2 Morning Report. I LOVE this gig. It’s so much fun. It’s a bit scary at times, but it aligns me with my purpose, so I work through the discomfort and keep moving. I served up Grapefruit and Rosemary Infused Water and Roasted… Read More
On Feeling Vulnerable
Hey there lovely, My mission is to nourish and inspire and last time I checked, that doesn’t happen without stepping out of your comfort zone. I spent hours on the couch eating pints of sugar and dairy waiting for my Mr. Right to drop down from the ceiling and whisk me off to my “happily every after.” Unfortunately it doesn’t… Read More
7 Steps to Making Your Dreams a Reality
Hello There, I know there is a big dream within you. You have a secret mission that maybe you are afraid to even think, let alone announce to the world. I hear you. My big dream is to nourish the world. Yup. You read it correctly… I want to nourish the world, or as many of you who are willing. … Read More
Nourish Yourself For the Holidays
Hello Lovely, How are you doing? Are you ready for the holidays? Do you feel like your ducks are lined up and in a row for you to step deep into food, friends and frenzy? No? Let me help you get there… Step One: Commit to making it happen. Don’t just say it and then not follow thru with it…. Read More
Better Than Pumpkin Chai Lattes
This Holiday Make #betterthan Choices Wherever You Can When I am tried and running on empty I crave sugar and caffeine. We all love those special red cups that come out this time year and the drive thru stuff is delish, easy and fast, but it’s also usually made with highly processed sugars and other ingredients I can’t pronounce, so taking… Read More
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