Ferns. Every Spring I watched my Great Grandmother pick and eat ferns. I thought she was crazy. She ate dandelion greens too. Turns out this wise old women knew something about nourishing herself; because I eat both of these this time of year! Nourishing Benefits of Fiddle Heads: Rich in the anti-oxidant Vitamin A and Beta Carotene, which converts to Vitamin… Read More
Happy Cinco de Mayo! Nourish Yourself Pineapple Mango Salsa There is so much “medicine” in this yummy refreshing salsa. The pineapple is anti-inflammatory, and full of digestive enzymes. The mango is great for boosting immune system, helps balance blood sugar, and even fights cancer. The cilantro is great for detoxing and cellular regeneration. The lime supports liver function, rich in… Read More
Health Benefits of Eggs Rich in Omega 3 fatty acids (anti-inflammatory) Full of vitamins: A, E, D, K, B6 and B12 (great source of energy) Great source of folic acid (nourish your hair and nails) Complete Protein Contains minerals like copper manganese and selenium (boosts overall health, and supports proper thyroid function) Healthy Cholesterol (get those good numbers UP) As… Read More
Nourish Yourself Chicken Salad Ok, time for true confessions… Lunch can be hard. It’s the meal I’m most likely to skip during the day. Shhhh… don’t tell my health coaches. đ I get busy and wrapped up in what I’m doing and before I know it, it’s 3:00 and I’m starving. Anywho… Back to the chicken salad. When I have… Read More
Looking for a way to boost your New Year’s Resolutions and bust your sugar cravings? Try these. Many say New Year’s Resolutions don’t work, and this is because we often set ourselves up for failure. Resolutions tend to be vague ideas and concepts about what we want, but without a clear understanding of WHY we want it. We want to… Read More