Looking for a guaranteed win with a snack the whole family will love? Try these yummy protein bites. They are a huge hit where ever I take them. My hubby and I were quite certain that the New Year was going to start with the winning power ball ticket. 😉 We only buy them when the jackpot is through the roof and everyone… Read More
Nourish Yourself Morning Elixir
I love my morning ritual. It varies from day to day. Sometimes… it’s cuddling with my cozy poodle and listening to music… it’s writing in my journal… it’s sitting with my angels cards and asking for guidance… its yoga… it’s just sitting in silence and listening to the birds… it’s on the phone with consulting with a dear friend or… Read More
Chia Pudding
Looking for alternative breakfast options? I love eggs and oatmeal and granola, but sometimes, these foods can be hard to digest and often create bloating and even inflammation. I am not 100% paleo, but I do know that when I eat fewer grains, I feel better, lose weight and feel less puffy. Health Benefits of Chia Seeds Helps control appetite and… Read More